Chokes & Headlocks
TOPIC: Chokes & Headlocks
DURATION: 60 minutes
INTENSITY LEVEL: Moderate to High
This class aims to simulate chokes and headlocks in a safe and conducive environment. Prepare to be up close and personal with your partner as the drills will require physical contact to give you an understanding of what a potential attack might feel like.
The class starts off with a high intensity warm-up followed by a series of Krav Maga Combative exercises to get your heart pumping.
After which, the instructor conducting the class will first demonstrate the scenario to highlight the situation at hand. The scenario will then be dissected to allow you to comprehend the different elements at play. Finally, the instructor will explain and demonstrate the possible solutions to tackle the attack.
You will then move on to get hands-on practice with a training partner through simulation of the scenario and repetitive drilling. Don’t worry if you’re new to this as the instructor will be on hand to guide and correct you at all times.
To end off the class, the instructor will lead a Summary Drill which will allow you to execute the newly learned technique under some ‘simulated-stress’ conditions. The purpose of the Summary Drill is to condition and prepare you mentally for a potential violent confrontation in the real world.
At the end of the class, a quick debrief will be conducted to recap the topics covered and to go through any questions that you may have.
CLOTHING & PROTECTION GEAR
All students must have personal protection equipment on at all times during class. This includes groin protection and gum shield.
Students must also ensure that there are no hard objects on their body (e.g. watches, earrings, bangles, rings etc.)